Weigh In record (no journal entry) for 19 October 2021
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1610 kcal
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Fat: 48.19g | Prot: 59.86g | Carb: 98.62g.
Lunch: 全家 香菇雞燉湯, 初鹿 鮮奶, 荷包蛋, 愛之味 玉筍, 愛之味 甜辣醬, 油飯. Dinner: 哈肯舖 原味蜂蜜蛋糕. Snacks/Other: 豬舌, 金門酒廠 38度金門高粱酒. more...
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gaining 5.4 lb a week
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