Weigh In record (no journal entry) for 18 October 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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938 kcal
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Fat: 73.05g | Prot: 46.93g | Carb: 28.42g.
Breakfast: Café, Sadia Mussarela, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada. Dinner: Couve Refogada, Aurora Linguiça Paio, Sadia Calabresa, Caldo de Chuchu. more...
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gaining 0.4 lb a week
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