Weigh In record (no journal entry) for 19 October 2021
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133.6 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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818 kcal
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Fat: 27.76g | Prot: 30.57g | Carb: 109.49g.
Breakfast: 冰咖啡（加奶）, 比萨饼（加肉和蔬菜）. Lunch: 芝士, 米饭, 肉饼, 可口可乐 可乐. more...
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losing 3.1 lb a week
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