Weigh In record (no journal entry) for 18 October 2021
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280.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1129 kcal
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Fat: 52.39g | Prot: 51.11g | Carb: 121.82g.
Lunch: BJ's Animal Crackers, Roast Beef (Lean and Fat Eaten), Safeway Red Baby Potatoes, Cooked Carrots (from Fresh), Cooked Green Cabbage. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Malt-O-Meal Honey Graham Toasters, Magnum Mini Double Caramel. more...
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gaining 0.9 lb a week
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