Weigh In record (no journal entry) for 09 August 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1899 kcal
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Fat: 67.29g | Prot: 35.22g | Carb: 302.38g.
Breakfast: Garoto Bombom Serenata de Amor, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, A. Baddini salgado de pote�na, Ginger, Gala Apples, Lime Juice, Spectrum Chia Seeds. Lunch: Great Value Raisins, Pancakes (Dry Mix, Special Dietary), Fruit Salad, Baked Beans, White Rice. Dinner: Vegetable Soup (Home Recipe), Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Pao De Acucar Doce De Abóbora, American Cheese, Jasmine Cookies Integrais Chocolate, AVI guaravita, Oil Popped White Popcorn. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 38 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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