|
Under 230! 60 mins per day on ellipitical 5-6 days a week. Avg cals burned on the ellipitical about 700. Keeping cal intake to less then 1200. Happy with results.
Diet Calendar Entries for 21 March 2011:
|
2063 kcal
|
Fat: 56.44g | Prot: 105.56g | Carb: 290.10g.
Breakfast: Cheerios. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Mixed Vegetables (Frozen), Beef Flavor Rice-A-Roni, Turkey Burger. Snacks/Other: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Original Ritz Crackers, Wheat Thins Crackers - Fiber Selects, Pineapple. more...
|
|
3294 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thephotob's weight history
|