Weigh In record (no journal entry) for 18 October 2021
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218.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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666 kcal
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Fat: 41.93g | Prot: 47.27g | Carb: 29.29g.
Lunch: Organic Valley Heavy Whipping Cream, Asian Pears , Steak (Lean Only Eaten), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 4.2 lb a week
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