Daisy_Steiner's Journal, 18 October 2021

239.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 53.30g | Prot: 65.84g | Carb: 105.17g.   Breakfast: Coffee. Lunch: Gouda Cheese , America's Choice Bacon Thick Sliced, Egg, Challah Egg Bread. Dinner: Black Beans (Canned). Snacks/Other: Gouda Cheese , Mary's Gone Crackers Original Seed Crackers, Apples . more...

3153 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...