Weigh In record (no journal entry) for 18 October 2021
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282.3 lb
Lost so far: 39.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1870 kcal
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Fat: 63.00g | Prot: 126.00g | Carb: 236.50g.
Lunch: Taco Bell Crunchy Taco (No Cheese), Taco Bell Fresco Burrito Supreme - Chicken. Dinner: Open Nature Cage Free 100% Liquid Egg Whites, Quest Tortilla Style Protein Chips Ranch, Loven Keto Friendly Buns, Season's Choice Crinkle Cut French Fried Potatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Smart Sweets Sourmelon Bites, Atkins Endulge Nutty Fudge Brownie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Vanilla Low-Fat Ice Cream Sandwich. more...
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steady weight
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