Weigh In record (no journal entry) for 21 March 2011
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1530 kcal
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Fat: 20.94g | Prot: 85.15g | Carb: 241.00g.
Breakfast: Quick Oats. Lunch: Red Hot Sauce, Virginia Brand Baked Ham, Family Grains 100% Whole Wheat Bread, Corn Pops Sweetened Puffed Corn Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: sashimi, sashimi, sashimi, sushi. Snacks/Other: Rice Cakes - White Cheddar. more...
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gaining 5.6 lb a week
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