Weigh In record (no journal entry) for 18 October 2021
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126.4 lb
Lost so far: 28.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1535 kcal
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Fat: 39.59g | Prot: 53.54g | Carb: 199.12g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Pure Protein 100% Whey Protein - Vanilla Cream, Cinnamon Sugar, Giant Eagle Old Fashioned Oats, Benefiber Fiber Supplement. Lunch: Avocado Vegetable Oil , Great Gherkins Hamburger Dill Pickle Chips, Sweet Baby Ray's Original Barbecue Sauce, Ultimate Grains Whole Grain Bread, Actual Veggies The Actual Green Burger. Dinner: White Table Wine, Great Value Broccoli Florets, Schwan's Quick Bake French Fries, Deutsche Kuche Pork Schnitzel. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Quaker Rice Cakes - Caramel Corn, Costco Croissant. more...
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gaining 1.9 lb a week
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