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Apesar da pouca perda na balança, perdi 01 cm de cintura. 109 centímetros agora.
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218.3 lb
Lost so far: 25.4 lb.
Still to go: 68.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2021:
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1114 kcal
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Fat: 76.56g | Prot: 59.47g | Carb: 46.60g.
Breakfast: Café. Lunch: Hellmann's Molho para Salada Caseiro , Hemmer Molho Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Toucinho em Cubo, Picanha, Farofa. Dinner: Formosa Queijo Mussarela. Snacks/Other: Café. more...
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losing 0.2 lb a week
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