Weigh In record (no journal entry) for 18 October 2021
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144.6 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1218 kcal
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Fat: 66.18g | Prot: 55.15g | Carb: 112.85g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Ninho Zero Lactose, Nestlé Chocolate Do Padre. Lunch: Abobrinha Cozida, Ovo Mexido. Dinner: Ovo Frito, Nestlé Leite em Pó Ninho Levinho, Nestlé Chocolate Do Padre, Sabor da Terra Semente de Chia. Snacks/Other: Qualy Margarina Cremosa, Renata Biscoito de Leite, Melancia, Nutri Cookie Petisco com Toque Picante. more...
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gaining 1.0 lb a week
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