Weigh In record (no journal entry) for 18 October 2021
|
167.3 lb
Lost so far: 2.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
821 kcal
|
Fat: 39.27g | Prot: 19.74g | Carb: 97.17g.
Breakfast: Нескафе Кофе со Сгущенным Молоком. Lunch: Натур Буфет Шашлык из Свинины . Snacks/Other: Кокосовое Печенье. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🥗KatyVer83🥗's weight history
|