shantay907's Journal, 18 October 2021

184.5 lb Lost so far: 24.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 44.32g | Prot: 86.62g | Carb: 169.65g.   Breakfast: Granola, Chobani Less Sugar Greek Yogurt Alphonso Mango, Califa Farms Almond Milk Creamer, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, ZHOU Collagen Peptides. Lunch: Tillamook Shredded Mexican Blend Cheese, HEB Croissant, Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal. Dinner: Pasta with Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...

663 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 22 hours and 54 minutes. more...