With the exception of eating at a chinese buffet after church yesterday, I did well this week.
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1531 kcal
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Fat: 34.87g | Prot: 97.71g | Carb: 215.24g.
Breakfast: Lifesavers Butter Rum Hard Candies, Coffee, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Dole Diced Pears in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Great Value Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Veetee Whole Grain Brown Rice, HEB Black Eyed Peas, Great Value Deli Sliced Smoked Honey Ham. Dinner: Seagram's Calypso Colada, Betty Crocker Asian Helper - Chicken Fried Rice. more...
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1944 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 25 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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