Weigh In record (no journal entry) for 18 October 2021
|
189.4 lb
Lost so far: 5.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1983 kcal
|
Fat: 81.24g | Prot: 132.31g | Carb: 178.51g.
Breakfast: Artebianca Pane Bianco, Prosciutto Cotto, Muller Mix Soffio Mousse di Bianco Più Lamponi. Lunch: Artebianca Pane Bianco, Casa Modena Tenerone Prosciutto Cotto. Dinner: Banana, Petto di Pollo, Olio Extra Vergine di Oliva, Patate al Forno, Salmone al Forno o alla Griglia. Snacks/Other: Croissant alla Marmellata, Cappuccino. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|