Perma-Abs Day 122 Waist = 35 5/8"; No Change
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2830 kcal
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Fat: 117.85g | Prot: 170.67g | Carb: 272.86g.
Lunch: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted), Spanokopita Bake (No Filo; Jimmie's Recipe). Dinner: BBQ Sauce - House (1 Tbsp), Onions , White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. more...
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losing 19.6 lb a week
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Comments
Awesome job Jimmy!!! I hope things have settled down for you on the stress level...🙂
18 Oct 21 by member: Maine coon
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18 Oct 21 by member: Draglist
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