Weigh In record (no journal entry) for 18 October 2021
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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719 kcal
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Fat: 59.09g | Prot: 35.58g | Carb: 11.03g.
Breakfast: Nutiva Кокосовое Масло, Яйцо, Torku Sucuk. Dinner: Оливковое Масло (Первого Отжима), Жареная Рыба (в Панировке). more...
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losing 0.8 lb a week
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lencık@06's weight history
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