ErdbeerElfe's Journal, 18 October 2021

Weigh In record (no journal entry) for 18 October 2021
160.5 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2021:
1025 kcal Fat: 58.11g | Prot: 25.96g | Carb: 97.75g.   Breakfast: Cocktailtomaten, Netto Snack-Gurken, Lätta Lätta Extra Fit, Laugenstange, Radieschen, Aldi Trauben Kernlos, K-Classic Landjäger. Lunch: Edeka Schweineohren, Edeka Zwiebelkuchen. more...
losing 0.4 lb a week

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