Weigh In record (no journal entry) for 18 October 2021
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1025 kcal
|
Fat: 58.11g | Prot: 25.96g | Carb: 97.75g.
Breakfast: Cocktailtomaten, Netto Snack-Gurken, Lätta Lätta Extra Fit, Laugenstange, Radieschen, Aldi Trauben Kernlos, K-Classic Landjäger. Lunch: Edeka Schweineohren, Edeka Zwiebelkuchen. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|