Weigh In record (no journal entry) for 18 October 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2021:
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1285 kcal
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Fat: 92.03g | Prot: 87.48g | Carb: 27.48g.
Breakfast: Coffee with Milk, Biogen Lean Whey. Lunch: PnP Double Cream Yoghurt Plain, KFC Chicken Wing, Bulletproof Coffee, Boiled Egg. Dinner: Coffee with Milk, KFC Chicken Breast. more...
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steady weight
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