Weigh In record (no journal entry) for 18 October 2021
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1131 kcal
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Fat: 44.66g | Prot: 47.32g | Carb: 136.28g.
Lunch: Tomates, Queso Fresco, Champiñones Cocidos, Huevo. Dinner: Huevo, Papa Cocida, Burganas Hamburguesa de Cebolla Caramelizada, Burganas Hamburguesa de Zanahoria. Snacks/Other: Arlistán Café Instantáneo Suave, Don Satur Bizcochitos de Grasa, Chipá. more...
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gaining 1.5 lb a week
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castriotalucas99's weight history
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