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seger
Diet Calendar Entry for 18 October 2021:
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1290 kcal
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Fat: 51.25g | Prot: 70.05g | Carb: 162.79g.
Breakfast: Tempe Orek, Selai Kacang, Sari Roti Roti Gandum. Lunch: Sunco Minyak Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Ikan Kembung. Dinner: Selada Kol, Indofood Bumbu Soto Ayam, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Opak. Snacks/Other: Yopokki Jjajang Topokki, Roma Biskuit Kelapa, Roma Sari Gandum, Sinti Bumbu Pecel, Buah Pir, Pepaya, Tahu Isi, Arem-arem. more...
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