Weigh In record (no journal entry) for 21 March 2011
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1345 kcal
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Fat: 59.94g | Prot: 56.56g | Carb: 152.78g.
Breakfast: water, peanut butter, 100% WholeGrains 12 Grain Bread, cups coffee with sweetner. Lunch: water, Tortilla Bites Stuffed with chicken, Pasta and Penaut sauce. Dinner: Part Skim Mozzarella Cheese, Turkey Bolonese, eggplant, spring mix salad. Snacks/Other: water, Strawberries, Apples (Without Skin). more...
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3908 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours, Resting - 6 hours and 46 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 6 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 3.3 lb a week
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