Weigh In record (no journal entry) for 09 August 2014
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224.8 lb
Lost so far: 61.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2551 kcal
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Fat: 70.00g | Prot: 115.56g | Carb: 366.19g.
Breakfast: Plum, Shredded Hash Browns, Fried Egg, Whole Wheat Bread. Lunch: 6" Roast Beef. Dinner: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Flavored Jimmies, Chocolate Cone (Large), French Fries (Regular), Lemonade, 2% Fat Milk, Truffles. more...
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3498 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, tm 2 - 20 minutes, Weight Training (moderate) - 20 minutes, tm - 11 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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