Weigh In record (no journal entry) for 21 March 2011
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240.9 lb
Lost so far: 11.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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912 kcal
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Fat: 53.59g | Prot: 94.32g | Carb: 8.64g.
Breakfast: Atlantic Salmon. Lunch: turkey breast. Dinner: Ground Sirloin and Loin of Beef Patties, Peanut Butter, Egg. more...
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losing 16.1 lb a week
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TimNovak's weight history
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