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Ian Fleming
Journal
18 Oct 21
Ian Fleming's Journal, 18 October 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 October 2021
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1551 kcal
Fat: 34.37g | Prot: 59.63g | Carb: 194.14g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Chicken Kebab.
Snacks/Other:
Stella Artois Lager.
more...
2517 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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