Ian Fleming's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

1551 kcal

Fat: 34.37g | Prot: 59.63g | Carb: 194.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 18 October 2021

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