rprielipp's Journal, 09 August 2014

192.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 113.75g | Prot: 91.00g | Carb: 274.75g.   Breakfast: Philadelphia Cream Cheese, Thomas' Limited Edition Maple French Toast Bagel. Lunch: Keebler Rainbow Chips Deluxe Cookies, Great Value Tex Mex Trail Mix, tyson southern style chicken patties, Publix Monterey Jack Sliced Cheese, Ball Park Hamburger Buns (43g). Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Slim-Fast Shakes - Strawberries 'N' Cream. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...