Weigh In record (no journal entry) for 18 October 2021
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1312 kcal
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Fat: 47.13g | Prot: 103.91g | Carb: 111.15g.
Breakfast: Mandeldrink Ungesüßt, Impact Whey Protein Tiramisu, Kaffee, Kaufland Reibekäse Light, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelmehl Typ 630, Shape & Shake Neutral, Backpulver. Lunch: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Ei, Mein Veggie Tag Veggie Bacon. Dinner: Ingwer, DM Bio Cashewmus , Ja! Reines Rapsöl, Möhren, REWE Beste Wahl Soja Sauce, REWE Beste Wahl Braune Champignons, Aldi Bio Dinkel-Spaghetti, Beste Ernte Broccoli TK. more...
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1790 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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