Weigh In record (no journal entry) for 09 August 2014
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1687 kcal
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Fat: 57.56g | Prot: 91.29g | Carb: 209.73g.
Breakfast: Iced Coffee with Cream and Sugar, Egg White, Bisquick Original Pancake & Baking Mix. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Simple Truth Kettle Popcorn, Sweet Potato, Cooked Corn, Pork Roast (Lean Only Eaten). Snacks/Other: Twizzlers Twizzlers, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 0.7 lb a week
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