Weigh In record (no journal entry) for 27 September 2021
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159.8 lb
Lost so far: 95.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1179 kcal
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Fat: 24.22g | Prot: 111.93g | Carb: 137.86g.
Breakfast: Milbona Iogurte Grego Natural Light, Continente Mirtilos, Cem Porcento Flocos de 5 Cereais Integrais. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pingo Doce Frango Assado. Dinner: Pingo Doce Bifes de Peru. Snacks/Other: Milbona High Protein Blueberry Milk Product, Prickly Pears, Plums, Banana, Cem Porcento Bolachas Marinheiras Chia, Orange. more...
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losing 3.1 lb a week
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