Weigh In record (no journal entry) for 18 October 2021
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1887 kcal
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Fat: 91.10g | Prot: 90.08g | Carb: 176.57g.
Breakfast: Kiwi, Orangensaft, Metzgerfrisch Paprikalyoner , Chavroux Ziegenfrischkäse , Finn Crisp Original Roggenvollkornknäcke. Lunch: Obstsalat, Edeka Joghurt Mild 3,8%. Dinner: Olivenöl, Rote Paprika, Fenchel, Lachsfilet. Snacks/Other: Teilchen, Mürbteigkekse, Langnese Nogger . more...
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gaining 1.3 lb a week
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