Weigh In record (no journal entry) for 18 October 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1653 kcal
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Fat: 74.29g | Prot: 44.27g | Carb: 203.36g.
Breakfast: Пицца Маргарита, Волгодар Шоколад Молочный. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Арахис. Snacks/Other: Сырники Домашние. more...
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losing 0.1 lb a week
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