Weigh In record (no journal entry) for 18 October 2021
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1396 kcal
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Fat: 9.23g | Prot: 12.03g | Carb: 1.32g.
Breakfast: Yeni Rakı Rakı, Doğanay Şalgam Suyu. Dinner: Yumurta. more...
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gaining 0.5 lb a week
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