Weigh In record (no journal entry) for 18 October 2021
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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170 kcal
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Fat: 7.17g | Prot: 6.54g | Carb: 18.93g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Vitrex Erdbeere. Dinner: Rührei. more...
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losing 4.6 lb a week
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