Weigh In record (no journal entry) for 18 October 2021
|
155.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
219 kcal
|
Fat: 2.95g | Prot: 15.77g | Carb: 29.01g.
Breakfast: Marks & Spencer Semi-Skimmed Milk, Coffee. Lunch: Morrisons Salt & Vinegar Rice Cakes. Dinner: Heinz Light Mayonnaise, Tuna in Water (Canned), Tesco Jacket Potato. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bea.🐝.stanton's weight history
|