Weigh In record (no journal entry) for 18 October 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1803 kcal
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Fat: 62.90g | Prot: 69.32g | Carb: 247.12g.
Breakfast: Каша Пшенная на Молоке. Lunch: Мандарины, Жареное Яйцо, Макароны Отварные, Банан. Dinner: Мёд, Сырники, Груша. Snacks/Other: Свиточ Вафли Артек. more...
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gaining 11.6 lb a week
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