Weigh In record (no journal entry) for 18 October 2021
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265.2 lb
Lost so far: 55.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1372 kcal
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Fat: 71.14g | Prot: 42.62g | Carb: 135.27g.
Breakfast: Kaffee mit Milch, Sarotti Eszet Schnitten, Philadelphia Doppelrahmstufe , Darbo Erdbeermarmelade, Lidl Eiweißbrot. Lunch: Max & Moritz Feinkost Krautsalat, Confiserie Firenze Schoko-Sahnetorte , Kaffee mit Milch. Dinner: Ehrmann Obstgarten Creme Quark Zitrone. more...
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losing 4.6 lb a week
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