Date started: 16 May 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 182.1 lb
10 May 24	170.0 lb	Reasonably Well
08 Apr 23	166.4 lb	Reasonably Well
26 Feb 23	165.3 lb	Reasonably Well
25 Aug 22	167.6 lb	Reasonably Well
03 Aug 22	165.3 lb	Reasonably Well
22 Jul 22	162.7 lb	Reasonably Well
18 Jul 22	164.7 lb	Reasonably Well
16 Jul 22	165.6 lb	Reasonably Well
12 Jul 22	163.4 lb	Reasonably Well
28 Jun 22	162.9 lb	Reasonably Well
16 Jun 22	165.1 lb	Reasonably Well
14 Jun 22	167.1 lb	Reasonably Well
08 Jun 22	164.5 lb	Reasonably Well
21 May 22	162.7 lb	Reasonably Well
17 May 22	164.5 lb	Reasonably Well
16 May 22	165.6 lb	Reasonably Well
04 May 22	164.2 lb	Reasonably Well
13 Apr 22	163.1 lb	Reasonably Well
29 Mar 22	164.2 lb	Reasonably Well
04 Mar 22	162.3 lb	Reasonably Well
02 Mar 22	161.2 lb	Reasonably Well
01 Mar 22	161.8 lb	Reasonably Well
28 Feb 22	164.2 lb	Reasonably Well
28 Oct 21	164.2 lb	Reasonably Well
11 Oct 21	161.2 lb	Reasonably Well
01 Oct 21	166.0 lb	Reasonably Well
23 Sep 21	164.0 lb	Reasonably Well
21 Sep 21	163.1 lb	Reasonably Well
17 Sep 21	165.6 lb	Reasonably Well
02 Sep 21	167.6 lb	Reasonably Well
30 Jul 21	164.7 lb	Reasonably Well
29 Jul 21	166.4 lb	Reasonably Well
28 Jul 21	167.6 lb	Reasonably Well
12 Jul 21	163.1 lb	Reasonably Well
06 Jul 21	162.5 lb	Reasonably Well
23 Jun 21	164.2 lb	Reasonably Well
18 Jun 21	160.5 lb	Reasonably Well
16 Jun 21	160.9 lb	Reasonably Well
15 Jun 21	161.8 lb	Reasonably Well
14 Jun 21	162.0 lb	Reasonably Well
17 May 21	163.4 lb	Reasonably Well
12 May 21	163.4 lb	Reasonably Well
30 Apr 21	158.3 lb	Reasonably Well
26 Apr 21	158.7 lb	Reasonably Well
13 Apr 21	157.4 lb	Reasonably Well
30 Mar 21	159.6 lb	Reasonably Well
15 Mar 21	158.1 lb	Reasonably Well
13 Mar 21	158.7 lb	Reasonably Well
02 Mar 21	160.7 lb	Reasonably Well
27 Feb 21	162.7 lb	Reasonably Well
22 Feb 21	160.1 lb	Reasonably Well
15 Feb 21	158.3 lb	Reasonably Well
14 Feb 21	157.2 lb	Reasonably Well
02 Feb 21	157.2 lb	Reasonably Well
01 Feb 21	158.7 lb	Reasonably Well
28 Jan 21	159.2 lb	Reasonably Well
21 Jan 21	160.5 lb	Reasonably Well
19 Jan 21	160.9 lb	Reasonably Well
06 Jan 21	159.6 lb	Reasonably Well
05 Jan 21	163.1 lb	Reasonably Well
27 Dec 20	159.0 lb	Reasonably Well
15 Dec 20	158.3 lb	Reasonably Well
14 Dec 20	158.7 lb	Reasonably Well
10 Dec 20	159.0 lb	Reasonably Well
01 Dec 20	161.2 lb	Reasonably Well
24 Nov 20	162.0 lb	Reasonably Well
12 Nov 20	162.7 lb	Reasonably Well
11 Nov 20	164.0 lb	Reasonably Well
07 Nov 20	162.3 lb	Reasonably Well
06 Nov 20	163.1 lb	Reasonably Well
01 Nov 20	160.1 lb	Reasonably Well
31 Oct 20	160.1 lb	Reasonably Well
27 Oct 20	161.6 lb	Reasonably Well
26 Oct 20	160.9 lb	Reasonably Well
24 Oct 20	159.8 lb	Reasonably Well
21 Oct 20	162.5 lb	Reasonably Well
15 Oct 20	162.3 lb	Reasonably Well
13 Oct 20	163.6 lb	Reasonably Well
12 Oct 20	164.0 lb	Reasonably Well
11 Oct 20	165.3 lb	Reasonably Well
08 Oct 20	162.9 lb	Reasonably Well
07 Oct 20	162.3 lb	Reasonably Well
05 Oct 20	164.0 lb	Reasonably Well
03 Oct 20	163.1 lb	Reasonably Well
02 Oct 20	164.2 lb	Reasonably Well
01 Oct 20	164.9 lb	Reasonably Well
30 Sep 20	165.3 lb	Reasonably Well
28 Sep 20	166.7 lb	Reasonably Well
27 Sep 20	165.6 lb	Reasonably Well
26 Sep 20	166.0 lb	Reasonably Well
25 Sep 20	165.6 lb	Reasonably Well
23 Sep 20	166.7 lb	Reasonably Well
22 Sep 20	167.6 lb	Reasonably Well
21 Sep 20	167.6 lb	Reasonably Well
20 Sep 20	166.9 lb	Reasonably Well
16 Sep 20	164.5 lb	Reasonably Well
15 Sep 20	164.9 lb	Reasonably Well
13 Sep 20	165.1 lb	Reasonably Well
12 Sep 20	163.6 lb	Reasonably Well
11 Sep 20	163.6 lb	Reasonably Well
09 Sep 20	162.9 lb	Reasonably Well
05 Sep 20	163.1 lb	Reasonably Well
02 Sep 20	163.4 lb	Reasonably Well
31 Aug 20	163.4 lb	Reasonably Well
29 Aug 20	163.4 lb	Reasonably Well
28 Aug 20	164.9 lb	Reasonably Well
27 Aug 20	165.8 lb	Reasonably Well
26 Aug 20	165.6 lb	Reasonably Well
25 Aug 20	165.6 lb	Reasonably Well
24 Aug 20	166.4 lb	Reasonably Well
23 Aug 20	165.8 lb	Reasonably Well
22 Aug 20	165.3 lb	Reasonably Well
21 Aug 20	166.4 lb	Reasonably Well
20 Aug 20	167.8 lb	Reasonably Well
19 Aug 20	167.3 lb	Reasonably Well
18 Aug 20	168.2 lb	Reasonably Well
17 Aug 20	170.0 lb	Reasonably Well
16 Aug 20	166.4 lb	Reasonably Well
14 Aug 20	166.4 lb	Reasonably Well
13 Aug 20	166.9 lb	Reasonably Well
12 Aug 20	165.8 lb	Reasonably Well
11 Aug 20	166.2 lb	Reasonably Well
09 Aug 20	166.2 lb	Reasonably Well
08 Aug 20	166.2 lb	Reasonably Well
07 Aug 20	166.7 lb	Reasonably Well
06 Aug 20	167.3 lb	Reasonably Well
05 Aug 20	168.2 lb	Reasonably Well
04 Aug 20	167.6 lb	Reasonably Well
02 Aug 20	166.9 lb	Reasonably Well
01 Aug 20	167.3 lb	Reasonably Well
31 Jul 20	166.9 lb	Reasonably Well
30 Jul 20	167.3 lb	Reasonably Well
29 Jul 20	167.3 lb	Reasonably Well
28 Jul 20	167.3 lb	Reasonably Well
27 Jul 20	168.7 lb	Reasonably Well
26 Jul 20	167.8 lb	Reasonably Well
25 Jul 20	167.8 lb	Reasonably Well
24 Jul 20	168.4 lb	Reasonably Well
23 Jul 20	170.2 lb	Reasonably Well
22 Jul 20	170.4 lb	Reasonably Well
21 Jul 20	171.1 lb	Reasonably Well
20 Jul 20	168.9 lb	Reasonably Well
19 Jul 20	168.9 lb	Reasonably Well
18 Jul 20	168.9 lb	Reasonably Well
17 Jul 20	170.0 lb	Reasonably Well
16 Jul 20	170.4 lb	Reasonably Well
15 Jul 20	170.2 lb	Reasonably Well
14 Jul 20	171.1 lb	Reasonably Well
13 Jul 20	172.4 lb	Reasonably Well
11 Jul 20	170.4 lb	Reasonably Well
10 Jul 20	170.9 lb	Reasonably Well
09 Jul 20	171.1 lb	Reasonably Well
08 Jul 20	171.5 lb	Reasonably Well
07 Jul 20	171.7 lb	Reasonably Well
06 Jul 20	172.8 lb	Reasonably Well
05 Jul 20	171.5 lb	Reasonably Well
04 Jul 20	172.0 lb	Reasonably Well
03 Jul 20	170.6 lb	Reasonably Well
02 Jul 20	172.4 lb	Reasonably Well
01 Jul 20	170.9 lb	Reasonably Well
30 Jun 20	171.3 lb	Reasonably Well
29 Jun 20	172.6 lb	Reasonably Well
28 Jun 20	170.4 lb	Reasonably Well
27 Jun 20	170.4 lb	Reasonably Well
26 Jun 20	171.1 lb	Reasonably Well
25 Jun 20	171.3 lb	Reasonably Well
24 Jun 20	171.7 lb	Reasonably Well
23 Jun 20	171.7 lb	Reasonably Well
22 Jun 20	172.4 lb	Reasonably Well
21 Jun 20	172.0 lb	Reasonably Well
20 Jun 20	172.6 lb	Reasonably Well
19 Jun 20	171.7 lb	Reasonably Well
18 Jun 20	172.0 lb	Reasonably Well
17 Jun 20	172.4 lb	Reasonably Well
16 Jun 20	173.1 lb	Reasonably Well
15 Jun 20	173.9 lb	Reasonably Well
14 Jun 20	173.9 lb	Reasonably Well
13 Jun 20	174.2 lb	Reasonably Well
12 Jun 20	173.5 lb	Reasonably Well
11 Jun 20	174.6 lb	Reasonably Well
10 Jun 20	174.2 lb	Reasonably Well
09 Jun 20	175.3 lb	Reasonably Well
08 Jun 20	175.9 lb	Reasonably Well
07 Jun 20	174.8 lb	Reasonably Well
06 Jun 20	175.0 lb	Reasonably Well
05 Jun 20	175.7 lb	Reasonably Well
04 Jun 20	176.1 lb	Reasonably Well
03 Jun 20	176.1 lb	Reasonably Well
02 Jun 20	177.5 lb	Reasonably Well
01 Jun 20	178.4 lb	Reasonably Well
31 May 20	178.6 lb	Reasonably Well
30 May 20	176.8 lb	Reasonably Well
29 May 20	176.4 lb	Reasonably Well
28 May 20	176.4 lb	Reasonably Well
27 May 20	177.0 lb	Reasonably Well
26 May 20	178.6 lb	Reasonably Well
25 May 20	179.7 lb	Reasonably Well
24 May 20	179.2 lb	Reasonably Well
23 May 20	179.0 lb	Reasonably Well
22 May 20	181.2 lb	Reasonably Well
21 May 20	181.4 lb	Reasonably Well
20 May 20	181.0 lb	Reasonably Well
19 May 20	182.1 lb	Reasonably Well
18 May 20	183.0 lb	Reasonably Well
17 May 20	183.0 lb	Reasonably Well
16 May 20	182.1 lb	Reasonably Well

Date started: 16 Sep 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 181.9 lb
31 Oct 19	177.5 lb	Reasonably Well
29 Oct 19	178.6 lb	Reasonably Well
05 Oct 19	178.8 lb	Reasonably Well
16 Sep 17	181.9 lb	Reasonably Well

Date started: 29 Mar 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 169.8 lb
18 Apr 17	164.5 lb	Reasonably Well
17 Apr 17	163.6 lb	Reasonably Well
16 Apr 17	163.4 lb	Reasonably Well
15 Apr 17	162.5 lb	Reasonably Well
14 Apr 17	163.8 lb	Reasonably Well
13 Apr 17	165.1 lb	Reasonably Well
12 Apr 17	166.4 lb	Reasonably Well
11 Apr 17	167.8 lb	Reasonably Well
10 Apr 17	169.8 lb	Reasonably Well
07 Apr 17	167.6 lb	Reasonably Well
05 Apr 17	166.4 lb	Reasonably Well
04 Apr 17	165.8 lb	Reasonably Well
03 Apr 17	165.8 lb	Reasonably Well
02 Apr 17	167.1 lb	Reasonably Well
01 Apr 17	165.8 lb	Reasonably Well
31 Mar 17	166.4 lb	Reasonably Well
30 Mar 17	167.6 lb	Reasonably Well
29 Mar 17	169.8 lb	Reasonably Well