Weigh In record (no journal entry) for 18 October 2021
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173.1 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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950 kcal
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Fat: 23.05g | Prot: 49.99g | Carb: 137.35g.
Breakfast: Äpfel, Milsani Joghurt 0,1%, GutBio Dinkel-Früchte-Müsli. Lunch: Aldi Rote Paprika, Penny Markt Salami Spitzenqualität, Meine Käsetheke Frischkäse-Fass Joghurt, K-Classic Käseaufschnitt Light, Harry Gemischte Brötchen. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). more...
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losing 0.8 lb a week
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