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Don333
Journal
25 Mar 11
Don333's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
280.0 lb
Lost so far:
5.5 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
960 kcal
Fat: 34.04g | Prot: 142.40g | Carb: 16.78g.
Breakfast:
iso 100.
Lunch:
Buffalo Sauce, Carb Master Blackberry Yogurt, Chicken Gizzard.
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Onions, Steamed or Boiled Shrimp, Chicken Breast.
Snacks/Other:
90 Calorie Pack The Original Deli Thin Chicken.
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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