Weigh In record (no journal entry) for 18 October 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1452 kcal
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Fat: 76.56g | Prot: 50.81g | Carb: 154.88g.
Breakfast: Мистраль Пророщенная Зеленая Гречка, Банан. Lunch: Творог 5%. Dinner: Авокадо Авокадо, Орехи Кешью. more...
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losing 0.8 lb a week
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