Weigh In record (no journal entry) for 18 October 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2570 kcal
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Fat: 86.47g | Prot: 110.06g | Carb: 256.63g.
Breakfast: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Nutripure Fıstık Ezmesi, Ezmeaşkı Kakaolu Yer Fıstığı Ezmesi, Performans Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nutrich Bisküvi Parçacıklı Fıstık Ezmesi, İçim Fit Kakaolu Süt, Wefood Ham Kakao Tozu, Yayla Chia Tohumu, Hindistan Cevizi, Muz. more...
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1886 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 42 minutes, Resting - 13 hours and 42 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 16 minutes. more...
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gaining 0.7 lb a week
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