Weigh In record (no journal entry) for 18 October 2021
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1226 kcal
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Fat: 46.89g | Prot: 48.36g | Carb: 147.02g.
Breakfast: Kaffee, Filinchen Original, Apfel, Hela Curry Gewürz Ketchup Scharf, Ja! Speisequark Magerstufe, Gut & Günstig Kräftiges Roggenmischbrot, Krüger Cappuccino Caramel-Krokant. Lunch: Nadler Sahne Heringsfilets, Gut & Günstig Kräftiges Roggenmischbrot. Dinner: Ja! Kaffee-Weißer, Krüger Cappuccino White Vanille, Ja! Mozzarella, Gut & Günstig Kräftiges Roggenmischbrot. more...
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steady weight
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