Foti123's Journal, 17 October 2021


Diet Calendar Entry for 17 October 2021:
2565 kcal Fat: 104.91g | Prot: 164.43g | Carb: 237.25g.   Breakfast: Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Fat Free Greek Yogurt, Pears , Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Panera Bread Madagascar Vanilla Latte, Meijer Plain Bagels, Funnel Cake. more...

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Comments 
First time in 24 years that I'm buying a shirt without the"X" 🤣🤣🤣 Just "L" 🤣🤣 
17 Oct 21 by member: Foti123
Ωραίο το συναίσθημα, ε! 
26 Oct 21 by member: Tassos67
Congrats! You look great and likely feel good too! 
26 Oct 21 by member: Baileysmomee
Thanks, Euxaristo.  
26 Oct 21 by member: Foti123
That’s awesome. What an accomplishment! 
10 Nov 21 by member: Shake Those Pounds
Hitting the blue line soon. Rock on 🤘🏽 
10 Nov 21 by member: PinayRN
Great job! Very inspiring ⭐️ 
10 Nov 21 by member: EliFerreira1021

     
 

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