Weigh In record (no journal entry) for 08 August 2014
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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3625 kcal
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Fat: 102.09g | Prot: 96.57g | Carb: 346.19g.
Breakfast: Monster Beverage Zero Ultra, Carl's Jr. Cinnamon Pull Aparts, International Delight French Vanilla Creamer Singles, Coffee, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Dr. Pepper Dr. Pepper (12 oz), Panda Express Chicken Egg Roll, Panda Express Shiitake Kale Chicken Breast, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Texas Roadhouse Steak Fries, Modelo Especial Beer. Snacks/Other: TGI Friday's Buffalo Wings. more...
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gaining 0.1 lb a week
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