nures care's Challenges

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4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks

status:	Completed
ended:	04 Sep 17
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80 10 10 for 4 weeks = how much weight loss?
This will prove that carbs do not make you fat. check my results.. the fat you eat is the fat you wear.....

status:	Completed
ended:	10 Jul 17
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nures care's Challenges

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