Weigh In record (no journal entry) for 17 October 2021
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282.3 lb
Lost so far: 39.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1930 kcal
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Fat: 96.25g | Prot: 149.50g | Carb: 153.25g.
Lunch: Classico Tomato & Basil Pasta Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Season's Choice Crinkle Cut French Fried Potatoes, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Parmesan Cheese Grated, Sanderson Farms Chicken Wings. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Kraft Cool Whip Lite, Smucker's Sugar Free Caramel Syrup, PEScience Select Protein - Snickerdoodle, Voortman Sugar Free Fudge Chocolate Chip, Kim's Chicken Cracklings. more...
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losing 4.2 lb a week
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